Hummus

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 Hummus is a creamy, protein-rich dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. It’s a staple in Mediterranean cuisine and is packed with fiber and heart-healthy fats. Here’s a simple recipe:

Ingredients:

  • Chickpeas – 1 can (15 oz), drained

  • Tahini – ¼ cup

  • Lemon Juice – ¼ cup

  • Garlic – 1 clove, minced

  • Olive Oil – 2 tbsp

  • Ground Cumin – ½ tsp

  • Salt – to taste

  • Cold Water – 2-3 tbsp (for consistency)

  • Paprika or Sumac – for garnish (optional)

Instructions:

  1. Blend tahini & lemon juice – In a food processor, mix tahini and lemon juice for 1 minute until creamy.

  2. Add garlic, olive oil, cumin, and salt – Blend again for 30 seconds.

  3. Incorporate chickpeas – Add half the chickpeas and blend for 1 minute, then add the rest and blend until smooth.

  4. Adjust consistency – Slowly add cold water while blending until creamy.

  5. Serve – Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika or sumac.


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